Smoothie Diet: 7 Best Recipes, What To Eat, Pros and Cons!

Categorized as Health & Fitness

We live in a quick-paced world these days. As a woman, you have so many different responsibilities that it sometimes seems like you don’t have enough time.

You manage many things, including your family, work, school, social responsibilities, and more.

Many women neglect taking care of their bodies, maintaining a healthy diet when they are on the go, and taking care of everyone else in their family.

You are racing to meet the demands of your life. There is no time to cook healthy, well-balanced meals when you are busy.

When you’re on the run, quick and easy food choices are more convenient and the worst options for your body.

Extra weight shows up quickly because of all the stress. Most people don’t know how to eat healthily and lose weight because of all the nutrition advice.

Everyone who drinks green smoothies loses weight. The majority of people following the Drew Sgoutas Smoothie Diet Weight Loss Program reach up to 8 pounds of weight loss in their first week.

Five benefits of green smoothie diet

  1. Weight loss

    Naturally occurring plant chemicals in fruits and vegetables (phytonutrients) work together with your body to help cleanse and energize your cells and promote weight loss. That is one of the reasons I like to add more fruits and vegetables to my diet every day.

  2. More energy

    Another big plus of the green smoothie diet is that they give you an instant energy boost. When you are running on empty, having a few extra vegetables and fruits in your diet will provide you with an “insurance” boost that keeps you going a little longer. A green smoothie diet also contains many antioxidants and other plant chemicals that help your body repair and rejuvenate itself. Antioxidants are vital for women as they age because they help protect against the visible signs of aging, such as wrinkles and other signs of sun damage.

  3. Immune-boosting properties

    The third benefit of the green smoothie diet is they are super good for your immune system. The antioxidant properties in fruits and vegetable intake help your body’s white blood cells and other immune system agents fight off viruses, bacteria, and germs. Antioxidants also help your body recover from the stresses of daily life.

  4. It helps cleanse and detoxify your colon

    The fourth benefit of the green smoothie diet is that they help cleanse and detoxify your colon. Recent studies show that 90% of Americans suffer from some form of digestive disorder. One of the primary reasons for this is that our modern-day diet contains too-much-processed food with additives, preservatives, and chemicals. Smoothie diet recipes made with green ingredients are an excellent way to restore health to your colon and promote regularity.

  5. It helps improve your skin

    Another recent study shows that people who drink green smoothies have smoother, younger-looking skin. That is due to the antioxidant properties in fruits and vegetables that prevent free radical damage to your skin cells. The result is clearer, more radiant skin.

Seven Best Easy Smoothie Recipes

Now that you know the benefits of the green smoothie diet, here are a few quick and easy smoothie recipes, prepared with important food groups, that you can use to get started:

  1. Water, Ice, and Lime or Lemon Recipe

    Add 2 cups of water, a couple of ice cubes, and the zest of one lime or lemon. Blend until smooth and drink immediately. That is a great way to start your day and provides you with the hydration your body needs to function at its best.

  2. Water, Spinach, and Celery Recipe

    Add 2 cups of water, 1/2 cup of chopped spinach, and a stalk of celery. Blend until smooth and drink immediately. This recipe is perfect for feeling a little under the weather or needing a pick-me-up. The iron, potassium, and vitamin C in this smoothie will help boost your energy, while celery is an excellent source of fiber. It will also help clean out your colon and get toxins out of your body. For instance, if you tend to get constipated, this kind of food will fix that problem.

  3. Water, Apple, and Ginger Recipe

    Add 2 cups of water, one Granny Smith apple, and the zest of a tiny piece of ginger. Blend until smooth and drink immediately. Ginger is a great digestive aid, and apples are high in pectin, excellent for cleansing your colon. This green smoothie diet recipe is great for when you have a cold or the flu and want to get well fast. The vitamin C in the apple will help boost your immune system, and the ginger will help with nausea.

  4. Banana, Pineapple, and Cucumber Recipe

    Add one banana, 1 cup of chopped pineapple, and the zest of a tiny piece of cucumber. Blend until smooth and drink immediately. That is my favorite easy smoothie recipe. It is full of potassium, vitamin C, and B6, which are great for energy and metabolism. It is also easy on your digestion and has a delightful taste.

  5. Spinach, Strawberry, and Kale Recipe

    Add 1/2 cup of chopped spinach, 1/2 cup of sliced strawberries, and 1/2 cup of chopped kale. Blend until smooth and drink immediately. That is another of my favorite green easy smoothie recipes. It contains a nice balance of vitamins and minerals such as potassium, magnesium, folate, and vitamin C. These nutrients are essential for energy and good health.

  6. Spinach, Kale, and Apple Recipe

    Add 2 cups of chopped kale, 2 cups of chopped spinach, and the core of one Granny Smith apple. Blend until smooth and drink immediately. The apple provides a lovely natural sweetness to offset the bitterness of the kale, and the iron in the kale helps improve your circulation.

  7. Orange, Strawberry, and Spinach Recipe

    Add 2 cups of orange juice, a handful of frozen strawberries, and 2 cups of chopped spinach. Blend until smooth and drink immediately. That is a top-rated green smoothie diet recipe. It is high in vitamin C and has a pleasant, crisp taste. You can add a banana or some other fruit to this smoothie if you want it to have a little more substance.

There you have it; easy-to-prepare green smoothie diet recipes.

There are many variations of these simple recipes, and you should feel free to experiment and come up with your delicious combinations.

The point is that by starting to drink green smoothies, you will begin to get an immediate supply of vitamins, minerals, and other disease-fighting antioxidants.

Hopefully, these will get you juiced up and get your engine running. The more you eat and drink these foods, the better your health and energy will become.

Healthy Meal Replacement

If made correctly, these easy healthy smoothie diet recipes can replace meals. For that, replace some or all of the calories in your smoothie diet recipe with some high-nutrient, low-calorie “filler” foods.

Here are some excellent choices for low-calorie filler foods in your meals:

You need to add some protein. There is much protein in meat, poultry, fish, eggs, milk, cheese, etc.

Add 1/2 cup of any of the above to your smoothie diet recipe, and you have a complete, healthy meal.

For easy weight loss, you should add lean protein instead of the more fattening types in your meals.

For instance, you can use tofu, seitan, or turkey breast. Be sure to check the label, so you choose the kind that has the least amount of fat and sodium.

Next, add a carbohydrate to your smoothies. There are many carbohydrates in whole grains, beans, lentils, peas, corn, potatoes, rice, and the like.

Add 1/2 cup of any of these to your smoothies, and you will have complete, healthy meals.

If you follow these helpful guidelines and easy smoothie diet recipes, they can turn your green smoothies into healthy meals replacement options.

Detox Your Body

By eating these fruits and vegetables every single day, your system is alkalinized, removing toxins from your blood and organs.

As your body releases toxins, your skin will clear up, your hair will stop falling out, your nails will stop breaking, your body will detox, and energy will increase.

When you start taking healthy eating recipes every day based on more alkaline foods, your body will begin to heal itself.

That is truly a fantastic thing to experience and detox your body.

Here are some more benefits of alkaline-forming foods:

Easy Weight Loss: Research shows that people who eat more alkaline-forming foods tend to weigh less than more acidic foods. Because such food detox your body.

Healthy Skin: Healthy eating recipes that contain more alkaline-forming foods can dramatically improve the health of your skin and detox if taken every day.

Stronger Teeth: The acid in foods causes tooth decay by dissolving the enamel on the teeth. By eating more alkaline-forming foods every day, you will strengthen the enamel on your teeth and prevent tooth decay.

Feel More Energized!

Adding superfoods to your every day diet will give you an immediate energy boost and make you feel better throughout the day.

You’ll have more stamina, concentration, and a more positive outlook. The vitamins, minerals, and other disease-fighting antioxidants they contain are essential for good health and longevity.

They also work synergistically with one another, which means every day the more you eat and drink them, the greater the health benefits for your body.

Also, read: Health Benefits of Drinking Hot Water: Rejuvenate Your Body

A green smoothie diet is a great way to get you every day dose of these superfoods. These smoothies are also an excellent “meals replacement” option if you choose the right smoothie ingredients.

Make sure you select protein instead of unhealthy fat or carbohydrates when you are trying to lose weight.

Boosts Your Self Confidence

Overall, I think this is a great idea. I also think it will boost your self-confidence because you are doing something healthy for yourself.

Something that is not driven by vanity. No, this is something good for your health and your well-being. It’s a win-win-win.

You know what else?

A Smoothie diet is cheap! Like most people, you already have everything you need to make one in your kitchen every day.

You may have some fresh or frozen fruits, a banana, an orange, a peach, an apple, some strawberries, some kiwi, etc.

One of the secrets of the “wanna-be” smoothies master is to add ice—lots of it.

You see, smoothies are made up of 50% water.

By adding more water, you dilute the natural sugars in the fruits and vegetables, making the drink more tolerable to your taste buds.

That allows you to drink more smoothies and get all the health benefits without suffering through the “toxic punch” of the real thing.

It’s like drinking a glass of water. Most people can’t choke down a whole glass of water, but most people can (with practice) drink several smoothies without any problem each day.

By the way, are you aware that carrots are one of the best foods you can eat for your eyes and mental health?

Beautiful skin, hair, and nails

Antioxidants are essential for good health. They prevent free radicals from doing their dirty work, including causing cell damage that can lead to cancer.

Free radicals are highly reactive and can wreak havoc on your skin, hair, and internal organs. Antioxidants are vital for your overall health.

They help protect you against a variety of conditions ranging from heart disease to cancer and aging.

Consuming more fruits and vegetables every day is the best way to get antioxidants because they are present naturally.

However, most people don’t eat nearly enough fruits and vegetables every day.

That’s why superfoods are so important. They are packed with antioxidants and other disease-fighting phytonutrients (vital nutrients) that help your body stay healthy and strong, without the need for any new diet plan.

Healthy Hair

Antioxidants are vital for healthy hair. Free radicals damage hair, which can cause hair to fall out, become brittle, and even lead to hair loss. Antioxidants also help prevent premature aging of the hair and stimulate new hair growth. The phytonutrients in fruits and vegetables also promote healthy hair by strengthening the hair follicles and increasing circulation to the scalp.

Healthy Nails

Antioxidants are essential for strong nails. Free radicals can damage nail beds, which can cause nail beds to turn blue and crack. Antioxidants also promote nail growth and strengthen nail tissue.

Healthy skin

Green smoothies intake every day is essential for glowing skin. They contain minerals like magnesium, potassium, zinc, iron, and B-complex vitamins that promote healthy skin. These vital nutrients are essential for women during their child-bearing years.

Also, read: Breast Augmentation Dubai: Best Wardrobe Guide

Skin problems in children are often the first sign of a nutritional deficiency. Ensure your child’s diet is rich in fruits, vegetables, whole grains, lean protein, and other foods that provide the essential vitamins and minerals he needs every day to stay healthy and have beautiful skin.


One of the best ways to slow down or stop the aging process is eating many fruits and vegetables each day! Just be careful not to overdo it.

Make sure you don’t use too much fruit, or your smoothie will turn into a “fruit shake,” which is very different. A fruit shake is a milkshake made with only fruits.

Green shakes, on the other hand, are made with both fruits and vegetables. But don’t get me wrong. A milkshake is not necessarily a bad thing.

Compared to a regular smoothie, a milkshake has a lower calorie count and less liquid. That’s why many people like to take them after they work out.

But that’s the difference. A green shake is a drink that will help you achieve your weight loss goals while giving you the energy to exercise.

A milkshake is a quick “pick-me-up” that won’t give you an all-day energy boost.

Chronic Disease Prevention with green smoothies

Green smoothies provide the energy to manage all the responsibilities and stress and help prevent chronic disease.

Proper nutrition and diet are among the best ways to prevent heart disease, cancer, diabetes, and many other health conditions.

Consuming a green smoothie diet is an excellent source of life-saving vitamins.

They support the body’s natural cleansing and detoxification processes, which help you release toxins and decrease health risks.

A study published in the International Journal of Cancer found that “vegetables, fruit, and whole grains may reduce the risk of certain cancers.

That was true for colon, rectal, endometrial (uterine), gallbladder, stomach, pancreas, kidney, and liver cancers.

A study published in the American Journal of Clinical Nutrition found that people who ate the most green and yellow vegetables had a 56% lower chance of getting cancer.

There is no doubt that green smoothies can enhance the immune system and improve overall health.

How do they work?

The short answer is, green smoothie diet contains an almost perfect combination of vitamins, minerals, enzymes, phytonutrients, and other compounds which work together in a highly synergistic way to promote optimum health.

What exactly does this mean?

Simply put, it means your body gets the maximum benefits of all the ingredients combined.

For instance, green smoothies combine fruit fibers with vegetable phytonutrients to make the nutrients more bio-available. That makes them more digestible.

Green Smoothie Diet is The Ultimate “Superfood”!

There are more than 7,000 known foods in the entire world.

However, only 250 of them are considered superfoods.

Unlike regular foods, superfoods contain unusually high levels of vitamins, minerals, and/or phytonutrients (plant chemicals) that provide extraordinary health benefits.

They also contain potent antioxidants that protect against chronic disease.

What makes a food or nutrient super is its ability to deliver exceptionally high levels of essential vitamins, minerals, and phytonutrients per calorie in your meals.

That means you can get a massive amount of micronutrients (vitamins, minerals, and plant chemicals) with very few calories. [Read More]

Improved Digestion And Gut Health

Here is how a green smoothie diet can improve your digestion and gut health:

A green smoothie diet is made up of the superfood of the plant world.

Fruits and vegetables contain more minerals and vitamins than any other food.

And most of those vitamins and minerals are vital for a healthy digestive tract.

The fiber in the green smoothie diet helps cleanse the colon and keeps the intestinal tract working like a well-tuned machine. Fiber also lowers “bad” cholesterol levels.

Studies show that people who consume a lot of fiber every day (roughly 30 grams per day) are 50% less likely to suffer from constipation or hemorrhoids (piles).

Greens also contain chlorophyll, which is an effective natural antiseptic.

It kills harmful bacteria in the digestive tract and flushes them out. That helps prevent or relieve symptoms of indigestion and constipation.

The lignans in greens are phytonutrients that act as estrogen-like compounds in the body.

Estrogen is one of the sexual hormones that keep women’s reproductive organs healthy.

As a result, regular consumption of greens improves your digestion and gut health!

Ready To Lead a Healthy Life And Get In Shape Fast?

Adding green smoothies to your diet can help you lose weight and improve your health. There are lots of delicious recipes that are easy to make.

If you want to lose 30 lbs or more, this FREE video presentation is for you.

It gives you an overview of how to create healthy green smoothies, add them to a healthy diet, and how effective detox smoothies for weight loss can be.

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